National Diabetes Awareness Month: Managing Your Diabetes
November is National Diabetes Awareness Month. Did you know that over 29 million Americans suffer from diabetes? This staggering number may come as a shock, but it’s all the more reason to raise awareness for this chronic illness. Diabetes is a metabolic disease that blocks the production of insulin in the body. Insulin is a hormone that we produce to digest and metabolize sugar, so those with diabetes have elevated glucose levels in their body.
Here are some tips and tricks to manage diabetes and help any loved ones who may be diagnosed with this illness:
How to Manage Diabetes on a Daily Basis
Diabetes is a chronic disease, which means there is no cure but the management of the disease is possible. Some of the main causes of diabetes are inactivity and diet. One of the best ways to manage the disease is by eating a healthy diet and engaging in physical activity every day.
Diabetics should stay hydrated with plenty of water as well. Other ways to manage the disease is by monitoring blood sugar levels and taking medications such as insulin.
How to Prevent Complications from Diabetes
It’s vital for those with diabetes to follow their doctor’s instructions to the most miniscule details. Whether it’s taking medication at a certain time each day or changing your lifestyle and diet, following instructions is the best way to prevent complications from this disease.
If directions are not followed, some of the complications that can occur include cardiovascular disease, loss of vision, nerve disease, loss of feeling in your limbs and more.
What is World Diabetes Day?
November 14 is World Diabetes Day. Numerous runs, walks, information sessions, telethons, fundraisers and more throughout the world celebrate this sp
ecial day. This day is designed to raise awareness for diabetes on a global scale. It’s a great way for those who have diabetes to share their struggles, personal victories and get support from the public.
Ways to Support Your Diabetic Loved One
A diabetes diagnosis is not a death sentence. Diabetes is a chronic illness, but with proper management and medications, diabetics can still live long, happy, healthy lives.
The best way to support a loved one with diabetes is by making any lifestyle changes easier for them. For example, offer to exercise with them or suggest trying new, healthy recipes together that will help manage their diabetes and make them feel positive about their lifestyle changes.
At Daniels Heating and Air, LLC, we support our diabetic friends and customers because we know that having diabetes can be difficult and frustrating. Join us in raising awareness for this chronic disease during National Diabetes Awareness Month this November. To speak with one of our experts at Daniels Heating and Air, LLC or schedule an appointment with a technician in Albuquerque, NM, call (505) 898-8860 today.
